Frequently Asked Questions
- How much time do I need to invest in this course?
The Breath into aliveness course consists of 3 weeks.
Every week you receive two new guided practises.
One more active practice & one calmer practice.
You can alternate between them for a week and just do one practise every day. This will only cost you about 30 minutes of your time each day.
The next week, you receive two new practises, and the same goes for the third week.
If you want to dive in full-on and have more time to spare, you can also choose to do two practises every day instead of one.
This way you have 3 sets of two practise.
Each set you do 7 days in a row, after 7 days you switch to the next set of practices.
When time is an issue for you: don't worry one practice a day or spreading them out over 6 weeks instead of 3 is already an amazing way to change your life! Whatever works for you at this moment. It will bring the best experience for you.
Following the course and doing these practices for 21 days will definitely change how you feel about yourself and will change your experience of life for the good.
If you like the practises, you can continue to do them after the course ends.
You get lifetime access to the course so you can always come back and revisit them!
- What is your professional background and knowledge?
Besides living these practices and experiencing them all for myself & spending time myself doing these practises multiple times in a row, feeling the results inside myself. I do also have professional training in this area :)
My professional journey started in 2007, when I became a physiotherapist in The Netherlands. Working in hospitals a rehabilitation centre, and physical therapy centres, helping people with all kind of physical pain and movement problems. Working with them to heal their body and to get them back in normal movement, work and sports. I have done this work for 12 years in total.
In 2016 I graduated as an Animal Osteopath and started my first personal business. Working with mainly horses and dogs, deepening my medical and neurological knowledge and learning more about the holistic view of the body (the idea that the body and mind are one big system that work together and influence each other).
Since 2016 I started following and practising many different trainings and workshops that included mindset work, around self-love, and empowerment, tantra trainings, embodiment practises and healing modalities, relationship and communication, trauma healing courses and workshops.
This lead me to going full-in in 2019: and choosing to do two year-long trainings.
One in-person tantra year training where I experienced a lot of couples practises and tantric practices and breathwork. Expanding my own comfortzone, learning new subtle ways of energy work and finding another deeper layer of embodiment and release of no longer supported me.
And the second training being a 600+ hour training with Layla Martin to become a se.x, love and relationship coach.
I have graduated from this training and can since then proudly add the 3rd job title to my resume: being a tantric Se.x, love and relationship coach!
In this training we learned to work, online, with breathwork, meditation, embodiment & pleasure practises. In addition to that we learned a lot about tantra, spirituality and also the western scientific knowledge of our body, trauma healing and neurobiology.
All together resulting in probably one of the most intense and extensive coaching trainings in the world.
I now combine all my medical, anatomical, neurobiological knowledge with the spiritual and tantric practises and my own personal experiences.
Together creating a very, very powerful combination of life changing tools!
- What if I try it and it really doesn't work for me?
For just a one-time investment of 199 euro, you can change your life for the good
& It is totally safe to start: I offer a 14-day money-back guarantee for the course if it doesn’t work out for you.
So if it doesn't work for you, just send me an email and you can receive your money back.
- Is breathwork safe for everybody?
No, not for everybody.
Almost everyone can do breathwork without problems but there a couple of exceptions!
Breathwork is not safe if you have:
- Severe asthma (When you have mild/severe asthma, consult your doctor first before starting the breathwork)
- Have heart failure
- Are pregnant ;)
- Also in addition: If you have severe mental health problems or a history of heavy trauma it will probably be best for you to start with breath-work under private personal guidance to see how your body responds to it.
I am happy to offer this to you, contact me if you want to know more.
- Where can I contact you for additional questions?
If you came her via my Instagram Or Facebook page you can contact me there with additional questions.
Or feel free to send me an email with your questions: [email protected]
Are you ready to dive in and breathe?
Click below and start now :D